Journaling
Sometimes people ask me how I made it through the years of raising a son with 22q.11 deletion, with all the uncertainty, anxiety, and fear. I’ll tell you…journaling For some people, journaling is an alternate means of centering, like meditation, labyrinths, yoga, music, mandalas, walking in nature, and art. For me it was a way to pray. It’s not for […]
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